On Monday, we started the week off right with our very first Tec Marina bootcamp session. Personal Trainer, Matt Bowring, took a group of 14 Tec Marina residents into our gym for a lunchtime fitness fix.
As this was the first session out of 8, we partnered up and went through some tough fitness tests, including timed cardio, press-ups and sit ups. We noted down our scores and will be using these as a starting point to track our progress over the next 8 weeks. Fitness tests out of the way, Coach Matt then made the decision to inflict some serious pain on the Tec Marina bootcampers with a group squatting session, and we certainly felt the burn.
But the pain will not be stopping there. Each bootcamper has been set some weekly homework. 2 x 20-min workouts are to be completed by everyone before next Monday. No excuses are valid when you have a gym in the same building as your office.
Session over, high fives all round, and time to hit the showers. Despite the wobbly legs, the afternoon saw a peak in motivation with lots of post workout endorphins floating around the place.
With a full house already booked for next Monday, we’re looking forward to seeing how far we can progress as a group over the next 8 weeks – Go team!
Health and well-being are high on the agenda at Tec Marina, and that’s why we want to offer sessions like these to our residents for no extra cost. Follow our progress over on our Twitter page.← Get Started with Apps – Prince’s Trust and Codez Academy Children in Need – Ping Pong, Cake and Prizes →