Google 360 Corner Badge

Wellbeing

Tec Marina raises over £1,400 for Children in Need

In this week’s Children in Need activities, Tec Marina raised an impressive total of over £1,400.

Today’s Children in Need event kicked off with a Bake Sale. Tec Marina residents baked a variety of delicious bakes from Victoria sponge and chocolate caramel cupcakes, to cornflake cakes and even vegan flapjacks! Open Genius’s Liv won this year’s Star Baker with her exquisite carrot cake.

Tec Marina Children in Need Bake Sale 2018

Next on the ‘Pudsey Timetable’ was the Ping Pong Final. A sport taken very seriously here at Tec Marina, the week-long Ping Pong tournament came to an exciting end today. The nail-biting final between Layth (from Wealthify) and Rob (from Credas) resulted in a 21-15 victory for winner Layth.

Tec Marina Ping Pong Finalists 2018

For the past few weeks, Tec Marina residents have been taking part in a ‘Guess the bear’s name’ competition in the hope of winning the giant teddy bear up for grabs. With the winning name of ‘Leonard’, Beks (from Tec Marina) has kindly chosen to donate the cuddly bear to Welsh children’s hospice, Tŷ Hafan.

Tec Marina Children in Need Giant Bear

With a huge number of generous donations, including a signed Star Wars print, an M&S Hamper and numerous bottles, the Raffle took place in Tec Marina’s Atrium where residents gathered to watch the magic unfold.

Tec Marina Children in Need Raffle 2018

Tec Marina would like to thank all the companies for getting involved with baking, raffle donations, and for donating to the wonderful cause.

Charity events, like this week’s Children in Need activities, are just one of the many reasons we love working in our shared workspace. If you’re interested in finding out more about office or coworking space at Tec Marina, get in touch today: 029 2167 8391 / contact@tecmarina.com.

The Great Tec Marina Bake Off

September only means one thing… The World’s Biggest Coffee Morning. This year, Tec Marina managed to raise an impressive total of £265.20 for Macmillan Cancer Support!

Hosted by Wealthify, the event took place in our Tec Marina Games Room, where the cakes were beautifully presented with flowers and balloons. Bakes included everything from Chocolate Whoopie Pies to Almond Cake, and Elderflower & Lemon Cake to Banana Loaf – to name just a few.

“As many of our employee’s families or friends have been diagnosed or know someone who has been diagnosed with cancer, it was a great opportunity to raise some money for a much needed cause and let’s be honest, any excuse for cake! This wouldn’t have been possible without the support from all the business’s within Tec Marina, and we’d like to thank all the keen bakers and cake eaters for contributing!” – Wealthify

Tec Marina Bake Off

We’d like to say a huge thank you to Wealthify for hosting, the bakers for baking and to everyone who came just to eat cake, we thank you too for your generous donations.

Community events, like today’s Bake off, are just one of the many reasons we love working in our shared workspace. If you’re interested in finding out more about office or coworking space at Tec Marina, get in touch today: 029 2167 8391 / contact@tecmarina.com.

A Workplace Defibrillator for Tec Marina

AED sign

At Tec Marina we are committed to providing a happy, healthy and safe working environment for all our residents, and this week saw the arrival of the building’s very own defibrillator.

A defibrillator is a device that gives a high energy electric shock to the heart through the chest wall to someone who is in cardiac arrest. The chances of surviving a cardiac arrest are increased if emergency treatment is given as soon as possible. Almost half of all casualties are successfully resurrected when defibrillation is given in the first four minutes of the person collapsing – so having a defibrillator in the workplace will certainly increase survival chances.

13 Tec Marina residents have undergone training on how to use the defibrillator, to give them the confidence to provide a speedy response in emergency situations.

Tec Marina Bootcamp – Week 1

Train together

On Monday, we started the week off right with our very first Tec Marina bootcamp session. Personal Trainer, Matt Bowring, took a group of 14 Tec Marina residents into our gym for a lunchtime fitness fix.

As this was the first session out of 8, we partnered up and went through some tough fitness tests, including timed cardio, press-ups and sit ups. We noted down our scores and will be using these as a starting point to track our progress over the next 8 weeks. Fitness tests out of the way, Coach Matt then made the decision to inflict some serious pain on the Tec Marina bootcampers with a group squatting session, and we certainly felt the burn.

Squats

But the pain will not be stopping there. Each bootcamper has been set some weekly homework. 2 x 20-min workouts are to be completed by everyone before next Monday. No excuses are valid when you have a gym in the same building as your office.

Session over, high fives all round, and time to hit the showers. Despite the wobbly legs, the afternoon saw a peak in motivation with lots of post workout endorphins floating around the place.

With a full house already booked for next Monday, we’re looking forward to seeing how far we can progress as a group over the next 8 weeks – Go team!

Health and well-being are high on the agenda at Tec Marina, and that’s why we want to offer sessions like these to our residents for no extra cost. Follow our progress over on our Twitter page.